A short session, then a pause
Open an app that pulls you in and you get a short session — say 5 minutes. Then a calm pause before you go back.
The anti-doomscroll app
Stop scrolling.
Without the shame.
Interruptus lets you use your apps in short sessions, with a calm pause after each one. So the feed stops eating hour after hour. No blocker, no guilt, no lectures.
We invite testers in small batches — your TestFlight invite is on its way.
You're on the list.
Check your inbox — your beta invite is waiting.
Quick one — what would you love to get back?
Thanks — noted. 🙏
Be one of the first 100 testers shaping Interruptus
A look inside
Calm by design — start to finish.
A gentle pause — never a hard block.
Your reclaimed hours, quietly counted.
Set it once. It works in the background.
How it works
Short sessions instead of lost evenings.
Gentle, not strict
No hard block, no streaks, no guilt. You're never locked out for the day — you stay in control.
Stays on your phone
Built on Apple's on-device Screen Time. Your activity never leaves your device — and we never see it.
Good to know
Questions, answered.
Is the beta free?
Completely free while we're in beta. You'll be among the first to shape what Interruptus becomes.
Is it iPhone only?
For now, yes — Interruptus runs through TestFlight on iPhone. Android isn't on the roadmap yet.
Can you see what I do on my phone?
No. Interruptus uses Apple's on-device Screen Time framework — your activity never leaves your phone, and we never see it.
Get your attention back.
Join the beta and help build the app that interrupts the scroll — kindly.
No spam. Just your invite and the occasional build update.
You're on the list.
Check your inbox — your beta invite is waiting.
Quick one — what would you love to get back?
Thanks — noted. 🙏